Don’t Skip Leg Day

 Photography Joel Schneider  David Bromberg knows that half the battle is making it to the mat. As a wellness coach and team lead at Cerner and a personal trainer and fitness coach at David Bromberg Fitness, he creates customized workouts for his clients that focus on their personal goals and fit into their lifestyles. While everyone can agree that Chris…

Caitlyn Donahue, Blue Valley West Volleyball Legend

It started at the tender age of 7 for Caitlyn Donahue. The road led to volleyball success at the high school, collegiate and professional levels, and now she is giving back to the community as a teacher/coach at Blue Valley Southwest High School. “My dad, David, played the sport for most of his adult life, and I vividly remember tagging…

Tips from Trainer 
Angie Thomson

What are the main areas to focus on when we are trying to stay in shape or get into better shape? Meal planning, and LOTS and LOTS of water

It’s Fall 
Ya’all

Take advantage of our local harvest & crisp outdoor workouts. This is a great season to get ahead of your healthy habits, and roll strong into the holidays.

Healthy Lifestyle by Shawna Wright

Fall is one of my favorite seasons in Kansas City...the crisp air & colorful trees provide a beautiful backdrop for hours, upon hours of...youth sports. True story, fall is crazy busy for this (sorta) soccer mom and I struggle to find the time the time to make my own workouts a priority. This year, I called in a professional for…

Healthy Lifestyle Tips by Shawna Wright

Every time you eat is an opportunity to nourish your body…snacks included. Take a few minutes extra to plan and prep easy snacks that will fuel you & your family for the end of summer/back to school grind.

July 2016 Healthy Lifestyle

Improving health and fitness is a journey not a destination. We all have to create our own route, and mine has never been a straight path. I was a beginner as well as an athlete and everything in between. My imperfections and struggles have become my strength and my passion is helping people get started. I hope my tidbits of…

Bio-Identical Hormone Pellet Therapy

In women hormonal imbalance may cause symptoms such as night sweat, sleeplessness, lack of energy, forgetfulness, anxiety, depression and lack of libido. Bio-identical hormone therapy seeks to return women to natural hormone balance. Hormone pellet dosage is individualized for every woman. At his south Kansas City office Dr. Michael Barnthouse personally places the hormone pellets under the skin using a…